Pastrami, turkey vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pastrami, turkey
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Pastrami, turkey | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 64% more |
| Protein | 16.3 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 3% more |
| Carbs | 3.34 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 95% more |
| Fat | 6.21 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 10% more |
| Fiber | 0.1 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Sugar | 3.34 g | 0 g ★ | Pastrami, turkey has 0% more |
| Sodium | 1123 mg | 2 mg ★ | Pastrami, turkey has 56050% more |
| Calcium | 11 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Iron | 4.2 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 11% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Pastrami, turkey has 0% more |
| Potassium | 345 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 20% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.