Pastrami, turkey vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Pastrami, turkey
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
6 wins
| Nutrient | Pastrami, turkey | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 139 kcal | 130 kcal ★ | Pastrami, turkey has 7% more |
| Protein | 16.3 g ★ | 2.69 g | Pastrami, turkey has 506% more |
| Carbs | 3.34 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 88% more |
| Fat | 6.21 g | 0.28 g ★ | Pastrami, turkey has 2118% more |
| Fiber | 0.1 g | 0.4 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Sugar | 3.34 g | 0.05 g ★ | Pastrami, turkey has 6580% more |
| Sodium | 1123 mg | 382 mg ★ | Pastrami, turkey has 194% more |
| Calcium | 11 mg ★ | 10 mg | Pastrami, turkey has 10% more |
| Iron | 4.2 mg ★ | 0.2 mg | Pastrami, turkey has 2000% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Pastrami, turkey has 0% more |
| Potassium | 345 mg ★ | 35 mg | Pastrami, turkey has 886% more |
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Compare whole food groups for a cleaner, averaged breakdown.