Pastrami, turkey vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pastrami, turkey
7 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pastrami, turkey | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 139 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 5% more |
| Protein | 16.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 46% more |
| Carbs | 3.34 g ★ | 0 g | Pastrami, turkey has 0% more |
| Fat | 6.21 g | 2.08 g ★ | Pastrami, turkey has 199% more |
| Fiber | 0.1 g ★ | 0 g | Pastrami, turkey has 0% more |
| Sugar | 3.34 g | 0 g ★ | Pastrami, turkey has 0% more |
| Sodium | 1123 mg | 99 mg ★ | Pastrami, turkey has 1034% more |
| Calcium | 11 mg ★ | 9 mg | Pastrami, turkey has 22% more |
| Iron | 4.2 mg ★ | 0.71 mg | Pastrami, turkey has 492% more |
| Vitamin C | 8.1 mg ★ | 0 mg | Pastrami, turkey has 0% more |
| Potassium | 345 mg ★ | 249 mg | Pastrami, turkey has 39% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.