Pastry, Pastelitos de Guava (guava pastries) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Pastry, Pastelitos de Guava (guava pastries)
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 379 kcal | 160 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 137% more |
| Protein | 5.48 g ★ | 2 g | Pastry, Pastelitos de Guava (guava pastries) has 174% more |
| Carbs | 47.76 g ★ | 8.53 g | Pastry, Pastelitos de Guava (guava pastries) has 460% more |
| Fat | 18.5 g | 14.66 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 26% more |
| Fiber | 2.2 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 67% more |
| Sugar | 17 g | 0.66 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 2476% more |
| Sodium | 231 mg | 7 mg ★ | Pastry, Pastelitos de Guava (guava pastries) has 3200% more |
| Calcium | 14 mg ★ | 12 mg | Pastry, Pastelitos de Guava (guava pastries) has 17% more |
| Iron | 2.12 mg ★ | 0.55 mg | Pastry, Pastelitos de Guava (guava pastries) has 285% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 103 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 79% more |
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