Pastry, Pastelitos de Guava (guava pastries) vs Bananas, raw
Nutrition comparison per 100g
🏆
Pastry, Pastelitos de Guava (guava pastries)
4 wins
🏆
Bananas, raw
7 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 89 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 326% more |
| Protein | 5.48 g ★ | 1.09 g | Pastry, Pastelitos de Guava (guava pastries) has 403% more |
| Carbs | 47.76 g ★ | 22.84 g | Pastry, Pastelitos de Guava (guava pastries) has 109% more |
| Fat | 18.5 g | 0.33 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 5506% more |
| Fiber | 2.2 g | 2.6 g ★ | Bananas, raw has 15% more |
| Sugar | 17 g | 12.23 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 39% more |
| Sodium | 231 mg | 1 mg ★ | Pastry, Pastelitos de Guava (guava pastries) has 23000% more |
| Calcium | 14 mg ★ | 5 mg | Pastry, Pastelitos de Guava (guava pastries) has 180% more |
| Iron | 2.12 mg ★ | 0.26 mg | Pastry, Pastelitos de Guava (guava pastries) has 715% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 103 mg | 358 mg ★ | Bananas, raw has 71% more |
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