Pastry, Pastelitos de Guava (guava pastries) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pastry, Pastelitos de Guava (guava pastries)
2 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
8 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 379 kcal | 246 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 54% more |
| Protein | 5.48 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 77% more |
| Carbs | 47.76 g ★ | 0 g | Pastry, Pastelitos de Guava (guava pastries) has 0% more |
| Fat | 18.5 g | 15.94 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 16% more |
| Fiber | 2.2 g ★ | 0 g | Pastry, Pastelitos de Guava (guava pastries) has 0% more |
| Sugar | 17 g | 0 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 0% more |
| Sodium | 231 mg | 83 mg ★ | Pastry, Pastelitos de Guava (guava pastries) has 178% more |
| Calcium | 14 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 46% more |
| Iron | 2.12 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 18% more |
| Potassium | 103 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
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