Pastry, Pastelitos de Guava (guava pastries) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Pastry, Pastelitos de Guava (guava pastries)
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 379 kcal | 130 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 192% more |
| Protein | 5.48 g ★ | 2.69 g | Pastry, Pastelitos de Guava (guava pastries) has 104% more |
| Carbs | 47.76 g ★ | 28.17 g | Pastry, Pastelitos de Guava (guava pastries) has 70% more |
| Fat | 18.5 g | 0.28 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 6507% more |
| Fiber | 2.2 g ★ | 0.4 g | Pastry, Pastelitos de Guava (guava pastries) has 450% more |
| Sugar | 17 g | 0.05 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 33900% more |
| Sodium | 231 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 40% more |
| Calcium | 14 mg ★ | 10 mg | Pastry, Pastelitos de Guava (guava pastries) has 40% more |
| Iron | 2.12 mg ★ | 0.2 mg | Pastry, Pastelitos de Guava (guava pastries) has 960% more |
| Potassium | 103 mg ★ | 35 mg | Pastry, Pastelitos de Guava (guava pastries) has 194% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.