Pastry, Pastelitos de Guava (guava pastries) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pastry, Pastelitos de Guava (guava pastries)
4 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Pastry, Pastelitos de Guava (guava pastries) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 379 kcal | 147 kcal ★ | Pastry, Pastelitos de Guava (guava pastries) has 158% more |
| Protein | 5.48 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 82% more |
| Carbs | 47.76 g ★ | 0 g | Pastry, Pastelitos de Guava (guava pastries) has 0% more |
| Fat | 18.5 g | 2.08 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 789% more |
| Fiber | 2.2 g ★ | 0 g | Pastry, Pastelitos de Guava (guava pastries) has 0% more |
| Sugar | 17 g | 0 g ★ | Pastry, Pastelitos de Guava (guava pastries) has 0% more |
| Sodium | 231 mg | 99 mg ★ | Pastry, Pastelitos de Guava (guava pastries) has 133% more |
| Calcium | 14 mg ★ | 9 mg | Pastry, Pastelitos de Guava (guava pastries) has 56% more |
| Iron | 2.12 mg ★ | 0.71 mg | Pastry, Pastelitos de Guava (guava pastries) has 199% more |
| Potassium | 103 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 59% more |
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