Pate, chicken liver, canned vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pate, chicken liver, canned
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pate, chicken liver, canned | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 114 kcal ★ | Pate, chicken liver, canned has 76% more |
| Protein | 13.45 g ★ | 9.02 g | Pate, chicken liver, canned has 49% more |
| Carbs | 6.55 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 13.1 g | 0.38 g ★ | Pate, chicken liver, canned has 3347% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 386 mg | 238 mg ★ | Pate, chicken liver, canned has 62% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 9.19 mg ★ | 3.33 mg | Pate, chicken liver, canned has 176% more |
| Vitamin C | 10 mg ★ | 1.5 mg | Pate, chicken liver, canned has 567% more |
| Potassium | 95 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 74% more |
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