Pate, chicken liver, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pate, chicken liver, canned
5 wins
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Nuts, almonds
6 wins
| Nutrient | Pate, chicken liver, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 201 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 13.45 g | 21.15 g ★ | Nuts, almonds has 36% more |
| Carbs | 6.55 g | 21.55 g ★ | Nuts, almonds has 70% more |
| Fat | 13.1 g ★ | 49.93 g | Nuts, almonds has 74% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 386 mg | 1 mg ★ | Pate, chicken liver, canned has 38500% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 9.19 mg ★ | 3.71 mg | Pate, chicken liver, canned has 148% more |
| Vitamin C | 10 mg ★ | 0 mg | Pate, chicken liver, canned has 0% more |
| Potassium | 95 mg | 733 mg ★ | Nuts, almonds has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.