Pate, chicken liver, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pate, chicken liver, canned
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Pate, chicken liver, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 201 kcal | 120 kcal ★ | Pate, chicken liver, canned has 68% more |
| Protein | 13.45 g ★ | 4.4 g | Pate, chicken liver, canned has 206% more |
| Carbs | 6.55 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 13.1 g | 1.92 g ★ | Pate, chicken liver, canned has 582% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 386 mg | 7 mg ★ | Pate, chicken liver, canned has 5414% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 9.19 mg ★ | 1.49 mg | Pate, chicken liver, canned has 517% more |
| Vitamin C | 10 mg ★ | 0 mg | Pate, chicken liver, canned has 0% more |
| Potassium | 95 mg | 172 mg ★ | Quinoa, cooked has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.