Pate, chicken liver, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Pate, chicken liver, canned
4 wins
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Spinach, raw
7 wins
| Nutrient | Pate, chicken liver, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 201 kcal | 23 kcal ★ | Pate, chicken liver, canned has 774% more |
| Protein | 13.45 g ★ | 2.86 g | Pate, chicken liver, canned has 370% more |
| Carbs | 6.55 g ★ | 3.63 g | Pate, chicken liver, canned has 80% more |
| Fat | 13.1 g | 0.39 g ★ | Pate, chicken liver, canned has 3259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 386 mg | 79 mg ★ | Pate, chicken liver, canned has 389% more |
| Calcium | 10 mg | 99 mg ★ | Spinach, raw has 90% more |
| Iron | 9.19 mg ★ | 2.71 mg | Pate, chicken liver, canned has 239% more |
| Vitamin C | 10 mg | 28.1 mg ★ | Spinach, raw has 64% more |
| Potassium | 95 mg | 558 mg ★ | Spinach, raw has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.