Pate, chicken liver, canned vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pate, chicken liver, canned
3 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Pate, chicken liver, canned | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 201 kcal | 90 kcal ★ | Pate, chicken liver, canned has 123% more |
| Protein | 13.45 g ★ | 2.01 g | Pate, chicken liver, canned has 569% more |
| Carbs | 6.55 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Fat | 13.1 g | 0.15 g ★ | Pate, chicken liver, canned has 8633% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 386 mg | 36 mg ★ | Pate, chicken liver, canned has 972% more |
| Calcium | 10 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Iron | 9.19 mg ★ | 0.69 mg | Pate, chicken liver, canned has 1232% more |
| Vitamin C | 10 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Potassium | 95 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.