Pate, goose liver, smoked, canned vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pate, goose liver, smoked, canned
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pate, goose liver, smoked, canned | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 462 kcal | 160 kcal ★ | Pate, goose liver, smoked, canned has 189% more |
| Protein | 11.4 g ★ | 2 g | Pate, goose liver, smoked, canned has 470% more |
| Carbs | 4.67 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Fat | 43.84 g | 14.66 g ★ | Pate, goose liver, smoked, canned has 199% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 697 mg | 7 mg ★ | Pate, goose liver, smoked, canned has 9857% more |
| Calcium | 70 mg ★ | 12 mg | Pate, goose liver, smoked, canned has 483% more |
| Iron | 5.5 mg ★ | 0.55 mg | Pate, goose liver, smoked, canned has 900% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.