Pate, goose liver, smoked, canned vs Bananas, raw
Nutrition comparison per 100g
🏆
Pate, goose liver, smoked, canned
4 wins
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Bananas, raw
7 wins
| Nutrient | Pate, goose liver, smoked, canned | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 462 kcal | 89 kcal ★ | Pate, goose liver, smoked, canned has 419% more |
| Protein | 11.4 g ★ | 1.09 g | Pate, goose liver, smoked, canned has 946% more |
| Carbs | 4.67 g | 22.84 g ★ | Bananas, raw has 80% more |
| Fat | 43.84 g | 0.33 g ★ | Pate, goose liver, smoked, canned has 13185% more |
| Fiber | 0 g | 2.6 g ★ | Bananas, raw has 100% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 697 mg | 1 mg ★ | Pate, goose liver, smoked, canned has 69600% more |
| Calcium | 70 mg ★ | 5 mg | Pate, goose liver, smoked, canned has 1300% more |
| Iron | 5.5 mg ★ | 0.26 mg | Pate, goose liver, smoked, canned has 2015% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 138 mg | 358 mg ★ | Bananas, raw has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.