Pate, goose liver, smoked, canned vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Pate, goose liver, smoked, canned
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Pate, goose liver, smoked, canned | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 462 kcal | 246 kcal ★ | Pate, goose liver, smoked, canned has 88% more |
| Protein | 11.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Carbs | 4.67 g ★ | 0 g | Pate, goose liver, smoked, canned has 0% more |
| Fat | 43.84 g | 15.94 g ★ | Pate, goose liver, smoked, canned has 175% more |
| Sodium | 697 mg | 83 mg ★ | Pate, goose liver, smoked, canned has 740% more |
| Calcium | 70 mg ★ | 26 mg | Pate, goose liver, smoked, canned has 169% more |
| Iron | 5.5 mg ★ | 2.59 mg | Pate, goose liver, smoked, canned has 112% more |
| Potassium | 138 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 59% more |
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