Pate, goose liver, smoked, canned vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Pate, goose liver, smoked, canned
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Pate, goose liver, smoked, canned | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 462 kcal | 389 kcal ★ | Pate, goose liver, smoked, canned has 19% more |
| Protein | 11.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Carbs | 4.67 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 43.84 g | 6.9 g ★ | Pate, goose liver, smoked, canned has 535% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sodium | 697 mg | 2 mg ★ | Pate, goose liver, smoked, canned has 34750% more |
| Calcium | 70 mg ★ | 54 mg | Pate, goose liver, smoked, canned has 30% more |
| Iron | 5.5 mg ★ | 4.72 mg | Pate, goose liver, smoked, canned has 17% more |
| Potassium | 138 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.