Pate, liver, not specified, canned vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pate, liver, not specified, canned
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Pate, liver, not specified, canned | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 319 kcal ★ | 579 kcal | Nuts, almonds has 45% more |
| Protein | 14.2 g | 21.15 g ★ | Nuts, almonds has 33% more |
| Carbs | 1.5 g | 21.55 g ★ | Nuts, almonds has 93% more |
| Fat | 28 g ★ | 49.93 g | Nuts, almonds has 44% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 697 mg | 1 mg ★ | Pate, liver, not specified, canned has 69600% more |
| Calcium | 70 mg | 269 mg ★ | Nuts, almonds has 74% more |
| Iron | 5.5 mg ★ | 3.71 mg | Pate, liver, not specified, canned has 48% more |
| Vitamin C | 2 mg ★ | 0 mg | Pate, liver, not specified, canned has 0% more |
| Potassium | 138 mg | 733 mg ★ | Nuts, almonds has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.