Pate, liver, not specified, canned vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pate, liver, not specified, canned
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pate, liver, not specified, canned | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 319 kcal | 120 kcal ★ | Pate, liver, not specified, canned has 166% more |
| Protein | 14.2 g ★ | 4.4 g | Pate, liver, not specified, canned has 223% more |
| Carbs | 1.5 g | 21.3 g ★ | Quinoa, cooked has 93% more |
| Fat | 28 g | 1.92 g ★ | Pate, liver, not specified, canned has 1358% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 697 mg | 7 mg ★ | Pate, liver, not specified, canned has 9857% more |
| Calcium | 70 mg ★ | 17 mg | Pate, liver, not specified, canned has 312% more |
| Iron | 5.5 mg ★ | 1.49 mg | Pate, liver, not specified, canned has 269% more |
| Vitamin C | 2 mg ★ | 0 mg | Pate, liver, not specified, canned has 0% more |
| Potassium | 138 mg | 172 mg ★ | Quinoa, cooked has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.