Pate, liver, not specified, canned vs Spinach, raw
Nutrition comparison per 100g
🏆
Pate, liver, not specified, canned
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pate, liver, not specified, canned | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 319 kcal | 23 kcal ★ | Pate, liver, not specified, canned has 1287% more |
| Protein | 14.2 g ★ | 2.86 g | Pate, liver, not specified, canned has 397% more |
| Carbs | 1.5 g | 3.63 g ★ | Spinach, raw has 59% more |
| Fat | 28 g | 0.39 g ★ | Pate, liver, not specified, canned has 7079% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 697 mg | 79 mg ★ | Pate, liver, not specified, canned has 782% more |
| Calcium | 70 mg | 99 mg ★ | Spinach, raw has 29% more |
| Iron | 5.5 mg ★ | 2.71 mg | Pate, liver, not specified, canned has 103% more |
| Vitamin C | 2 mg | 28.1 mg ★ | Spinach, raw has 93% more |
| Potassium | 138 mg | 558 mg ★ | Spinach, raw has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.