Pate, truffle flavor vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pate, truffle flavor
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pate, truffle flavor | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 327 kcal | 160 kcal ★ | Pate, truffle flavor has 104% more |
| Protein | 11.2 g ★ | 2 g | Pate, truffle flavor has 460% more |
| Carbs | 6.3 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 26% more |
| Fat | 28.5 g | 14.66 g ★ | Pate, truffle flavor has 94% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 807 mg | 7 mg ★ | Pate, truffle flavor has 11429% more |
| Calcium | 70 mg ★ | 12 mg | Pate, truffle flavor has 483% more |
| Iron | 3.94 mg ★ | 0.55 mg | Pate, truffle flavor has 616% more |
| Vitamin C | 2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 80% more |
| Potassium | 138 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.