Peaches, canned, extra heavy syrup pack, solids and liquids vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Peaches, canned, extra heavy syrup pack, solids and liquids
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Peaches, canned, extra heavy syrup pack, solids and liquids | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Protein | 0.47 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Carbs | 26.06 g ★ | 19.54 g | Peaches, canned, extra heavy syrup pack, solids and liquids has 33% more |
| Fat | 0.03 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Fiber | 1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 0.29 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 83 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.