Peaches, canned, extra heavy syrup pack, solids and liquids vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Peaches, canned, extra heavy syrup pack, solids and liquids
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Peaches, canned, extra heavy syrup pack, solids and liquids | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 96 kcal | 61 kcal ★ | Peaches, canned, extra heavy syrup pack, solids and liquids has 57% more |
| Protein | 0.47 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 85% more |
| Carbs | 26.06 g ★ | 4.8 g | Peaches, canned, extra heavy syrup pack, solids and liquids has 443% more |
| Fat | 0.03 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Fiber | 1 g ★ | 0 g | Peaches, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 0.29 mg ★ | 0.03 mg | Peaches, canned, extra heavy syrup pack, solids and liquids has 867% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Peaches, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 83 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.