Peaches, canned, extra heavy syrup pack, solids and liquids vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Peaches, canned, extra heavy syrup pack, solids and liquids
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Peaches, canned, extra heavy syrup pack, solids and liquids | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 96 kcal ★ | 120 kcal | Quinoa, cooked has 20% more |
| Protein | 0.47 g | 4.4 g ★ | Quinoa, cooked has 89% more |
| Carbs | 26.06 g ★ | 21.3 g | Peaches, canned, extra heavy syrup pack, solids and liquids has 22% more |
| Fat | 0.03 g ★ | 1.92 g | Quinoa, cooked has 98% more |
| Fiber | 1 g | 2.8 g ★ | Quinoa, cooked has 64% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 8 mg | 7 mg ★ | Peaches, canned, extra heavy syrup pack, solids and liquids has 14% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 0.29 mg | 1.49 mg ★ | Quinoa, cooked has 81% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Peaches, canned, extra heavy syrup pack, solids and liquids has 0% more |
| Potassium | 83 mg | 172 mg ★ | Quinoa, cooked has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.