Peanut butter, chunk style, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanut butter, chunk style, with salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Peanut butter, chunk style, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 589 kcal | 89 kcal ★ | Peanut butter, chunk style, with salt has 562% more |
| Protein | 24.06 g ★ | 1.09 g | Peanut butter, chunk style, with salt has 2107% more |
| Carbs | 21.57 g | 22.84 g ★ | Bananas, raw has 6% more |
| Fat | 49.94 g | 0.33 g ★ | Peanut butter, chunk style, with salt has 15033% more |
| Fiber | 8 g ★ | 2.6 g | Peanut butter, chunk style, with salt has 208% more |
| Sugar | 8.41 g ★ | 12.23 g | Bananas, raw has 31% more |
| Sodium | 486 mg | 1 mg ★ | Peanut butter, chunk style, with salt has 48500% more |
| Calcium | 45 mg ★ | 5 mg | Peanut butter, chunk style, with salt has 800% more |
| Iron | 1.9 mg ★ | 0.26 mg | Peanut butter, chunk style, with salt has 631% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 745 mg ★ | 358 mg | Peanut butter, chunk style, with salt has 108% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.