Peanut butter, chunk style, with salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanut butter, chunk style, with salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Peanut butter, chunk style, with salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 589 kcal | 246 kcal ★ | Peanut butter, chunk style, with salt has 139% more |
| Protein | 24.06 g ★ | 24.04 g | Peanut butter, chunk style, with salt has 0% more |
| Carbs | 21.57 g ★ | 0 g | Peanut butter, chunk style, with salt has 0% more |
| Fat | 49.94 g | 15.94 g ★ | Peanut butter, chunk style, with salt has 213% more |
| Fiber | 8 g ★ | 0 g | Peanut butter, chunk style, with salt has 0% more |
| Sugar | 8.41 g | 0 g ★ | Peanut butter, chunk style, with salt has 0% more |
| Sodium | 486 mg | 83 mg ★ | Peanut butter, chunk style, with salt has 486% more |
| Calcium | 45 mg ★ | 26 mg | Peanut butter, chunk style, with salt has 73% more |
| Iron | 1.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Potassium | 745 mg ★ | 335 mg | Peanut butter, chunk style, with salt has 122% more |
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Compare whole food groups for a cleaner, averaged breakdown.