Peanut butter, chunk style, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanut butter, chunk style, without salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Peanut butter, chunk style, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 589 kcal | 160 kcal ★ | Peanut butter, chunk style, without salt has 268% more |
| Protein | 24.06 g ★ | 2 g | Peanut butter, chunk style, without salt has 1103% more |
| Carbs | 21.57 g ★ | 8.53 g | Peanut butter, chunk style, without salt has 153% more |
| Fat | 49.94 g | 14.66 g ★ | Peanut butter, chunk style, without salt has 241% more |
| Fiber | 8 g ★ | 6.7 g | Peanut butter, chunk style, without salt has 19% more |
| Sugar | 8.41 g | 0.66 g ★ | Peanut butter, chunk style, without salt has 1174% more |
| Sodium | 17 mg | 7 mg ★ | Peanut butter, chunk style, without salt has 143% more |
| Calcium | 45 mg ★ | 12 mg | Peanut butter, chunk style, without salt has 275% more |
| Iron | 1.9 mg ★ | 0.55 mg | Peanut butter, chunk style, without salt has 245% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 745 mg ★ | 485 mg | Peanut butter, chunk style, without salt has 54% more |
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Compare whole food groups for a cleaner, averaged breakdown.