Peanut butter, chunk style, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Peanut butter, chunk style, without salt
2 wins
🏆
Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Peanut butter, chunk style, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 589 kcal | 389 kcal ★ | Peanut butter, chunk style, without salt has 51% more |
| Protein | 24.06 g ★ | 16.89 g | Peanut butter, chunk style, without salt has 42% more |
| Carbs | 21.57 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Fat | 49.94 g | 6.9 g ★ | Peanut butter, chunk style, without salt has 624% more |
| Fiber | 8 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 25% more |
| Sugar | 8.41 g | 0 g ★ | Peanut butter, chunk style, without salt has 0% more |
| Sodium | 17 mg | 2 mg ★ | Peanut butter, chunk style, without salt has 750% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 1.9 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 60% more |
| Potassium | 745 mg ★ | 429 mg | Peanut butter, chunk style, without salt has 74% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.