Peanut butter, chunk style, without salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanut butter, chunk style, without salt
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peanut butter, chunk style, without salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 589 kcal | 130 kcal ★ | Peanut butter, chunk style, without salt has 353% more |
| Protein | 24.06 g ★ | 2.69 g | Peanut butter, chunk style, without salt has 794% more |
| Carbs | 21.57 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Fat | 49.94 g | 0.28 g ★ | Peanut butter, chunk style, without salt has 17736% more |
| Fiber | 8 g ★ | 0.4 g | Peanut butter, chunk style, without salt has 1900% more |
| Sugar | 8.41 g | 0.05 g ★ | Peanut butter, chunk style, without salt has 16720% more |
| Sodium | 17 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 45 mg ★ | 10 mg | Peanut butter, chunk style, without salt has 350% more |
| Iron | 1.9 mg ★ | 0.2 mg | Peanut butter, chunk style, without salt has 850% more |
| Potassium | 745 mg ★ | 35 mg | Peanut butter, chunk style, without salt has 2029% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.