Peanut butter, chunky, vitamin and mineral fortified vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peanut butter, chunky, vitamin and mineral fortified
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peanut butter, chunky, vitamin and mineral fortified | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 593 kcal | 160 kcal ★ | Peanut butter, chunky, vitamin and mineral fortified has 271% more |
| Protein | 26.06 g ★ | 2 g | Peanut butter, chunky, vitamin and mineral fortified has 1203% more |
| Carbs | 17.69 g ★ | 8.53 g | Peanut butter, chunky, vitamin and mineral fortified has 107% more |
| Fat | 51.47 g | 14.66 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 251% more |
| Fiber | 5.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Sugar | 10.94 g | 0.66 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 1558% more |
| Sodium | 366 mg | 7 mg ★ | Peanut butter, chunky, vitamin and mineral fortified has 5129% more |
| Calcium | 45 mg ★ | 12 mg | Peanut butter, chunky, vitamin and mineral fortified has 275% more |
| Iron | 17.5 mg ★ | 0.55 mg | Peanut butter, chunky, vitamin and mineral fortified has 3082% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 744 mg ★ | 485 mg | Peanut butter, chunky, vitamin and mineral fortified has 53% more |
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