Peanut butter, chunky, vitamin and mineral fortified vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanut butter, chunky, vitamin and mineral fortified
6 wins
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Bananas, raw
5 wins
| Nutrient | Peanut butter, chunky, vitamin and mineral fortified | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 593 kcal | 89 kcal ★ | Peanut butter, chunky, vitamin and mineral fortified has 566% more |
| Protein | 26.06 g ★ | 1.09 g | Peanut butter, chunky, vitamin and mineral fortified has 2291% more |
| Carbs | 17.69 g | 22.84 g ★ | Bananas, raw has 23% more |
| Fat | 51.47 g | 0.33 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 15497% more |
| Fiber | 5.7 g ★ | 2.6 g | Peanut butter, chunky, vitamin and mineral fortified has 119% more |
| Sugar | 10.94 g ★ | 12.23 g | Bananas, raw has 11% more |
| Sodium | 366 mg | 1 mg ★ | Peanut butter, chunky, vitamin and mineral fortified has 36500% more |
| Calcium | 45 mg ★ | 5 mg | Peanut butter, chunky, vitamin and mineral fortified has 800% more |
| Iron | 17.5 mg ★ | 0.26 mg | Peanut butter, chunky, vitamin and mineral fortified has 6631% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 744 mg ★ | 358 mg | Peanut butter, chunky, vitamin and mineral fortified has 108% more |
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Compare whole food groups for a cleaner, averaged breakdown.