Peanut butter, chunky, vitamin and mineral fortified vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanut butter, chunky, vitamin and mineral fortified
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Peanut butter, chunky, vitamin and mineral fortified | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 593 kcal | 246 kcal ★ | Peanut butter, chunky, vitamin and mineral fortified has 141% more |
| Protein | 26.06 g ★ | 24.04 g | Peanut butter, chunky, vitamin and mineral fortified has 8% more |
| Carbs | 17.69 g ★ | 0 g | Peanut butter, chunky, vitamin and mineral fortified has 0% more |
| Fat | 51.47 g | 15.94 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 223% more |
| Fiber | 5.7 g ★ | 0 g | Peanut butter, chunky, vitamin and mineral fortified has 0% more |
| Sugar | 10.94 g | 0 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 0% more |
| Sodium | 366 mg | 83 mg ★ | Peanut butter, chunky, vitamin and mineral fortified has 341% more |
| Calcium | 45 mg ★ | 26 mg | Peanut butter, chunky, vitamin and mineral fortified has 73% more |
| Iron | 17.5 mg ★ | 2.59 mg | Peanut butter, chunky, vitamin and mineral fortified has 576% more |
| Potassium | 744 mg ★ | 335 mg | Peanut butter, chunky, vitamin and mineral fortified has 122% more |
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