Peanut butter, chunky, vitamin and mineral fortified vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Peanut butter, chunky, vitamin and mineral fortified
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
7 wins
| Nutrient | Peanut butter, chunky, vitamin and mineral fortified | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 593 kcal | 389 kcal ★ | Peanut butter, chunky, vitamin and mineral fortified has 52% more |
| Protein | 26.06 g ★ | 16.89 g | Peanut butter, chunky, vitamin and mineral fortified has 54% more |
| Carbs | 17.69 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 73% more |
| Fat | 51.47 g | 6.9 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 646% more |
| Fiber | 5.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Sugar | 10.94 g | 0 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 0% more |
| Sodium | 366 mg | 2 mg ★ | Peanut butter, chunky, vitamin and mineral fortified has 18200% more |
| Calcium | 45 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 17% more |
| Iron | 17.5 mg ★ | 4.72 mg | Peanut butter, chunky, vitamin and mineral fortified has 271% more |
| Potassium | 744 mg ★ | 429 mg | Peanut butter, chunky, vitamin and mineral fortified has 73% more |
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