Peanut butter, chunky, vitamin and mineral fortified vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanut butter, chunky, vitamin and mineral fortified
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peanut butter, chunky, vitamin and mineral fortified | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 593 kcal | 130 kcal ★ | Peanut butter, chunky, vitamin and mineral fortified has 356% more |
| Protein | 26.06 g ★ | 2.69 g | Peanut butter, chunky, vitamin and mineral fortified has 869% more |
| Carbs | 17.69 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Fat | 51.47 g | 0.28 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 18282% more |
| Fiber | 5.7 g ★ | 0.4 g | Peanut butter, chunky, vitamin and mineral fortified has 1325% more |
| Sugar | 10.94 g | 0.05 g ★ | Peanut butter, chunky, vitamin and mineral fortified has 21780% more |
| Sodium | 366 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 4% more |
| Calcium | 45 mg ★ | 10 mg | Peanut butter, chunky, vitamin and mineral fortified has 350% more |
| Iron | 17.5 mg ★ | 0.2 mg | Peanut butter, chunky, vitamin and mineral fortified has 8650% more |
| Potassium | 744 mg ★ | 35 mg | Peanut butter, chunky, vitamin and mineral fortified has 2026% more |
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