Peanut butter, reduced sodium vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Peanut butter, reduced sodium
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peanut butter, reduced sodium | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 590 kcal | 160 kcal ★ | Peanut butter, reduced sodium has 269% more |
| Protein | 24 g ★ | 2 g | Peanut butter, reduced sodium has 1100% more |
| Carbs | 21.83 g ★ | 8.53 g | Peanut butter, reduced sodium has 156% more |
| Fat | 49.9 g | 14.66 g ★ | Peanut butter, reduced sodium has 240% more |
| Fiber | 6.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 1% more |
| Sugar | 9.29 g | 0.66 g ★ | Peanut butter, reduced sodium has 1308% more |
| Sodium | 203 mg | 7 mg ★ | Peanut butter, reduced sodium has 2800% more |
| Calcium | 41 mg ★ | 12 mg | Peanut butter, reduced sodium has 242% more |
| Iron | 1.9 mg ★ | 0.55 mg | Peanut butter, reduced sodium has 245% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 747 mg ★ | 485 mg | Peanut butter, reduced sodium has 54% more |
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