Peanut butter, reduced sodium vs Bananas, raw
Nutrition comparison per 100g
🏆
Peanut butter, reduced sodium
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Peanut butter, reduced sodium | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 590 kcal | 89 kcal ★ | Peanut butter, reduced sodium has 563% more |
| Protein | 24 g ★ | 1.09 g | Peanut butter, reduced sodium has 2102% more |
| Carbs | 21.83 g | 22.84 g ★ | Bananas, raw has 4% more |
| Fat | 49.9 g | 0.33 g ★ | Peanut butter, reduced sodium has 15021% more |
| Fiber | 6.6 g ★ | 2.6 g | Peanut butter, reduced sodium has 154% more |
| Sugar | 9.29 g ★ | 12.23 g | Bananas, raw has 24% more |
| Sodium | 203 mg | 1 mg ★ | Peanut butter, reduced sodium has 20200% more |
| Calcium | 41 mg ★ | 5 mg | Peanut butter, reduced sodium has 720% more |
| Iron | 1.9 mg ★ | 0.26 mg | Peanut butter, reduced sodium has 631% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 747 mg ★ | 358 mg | Peanut butter, reduced sodium has 109% more |
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Compare whole food groups for a cleaner, averaged breakdown.