Peanut butter, reduced sodium vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanut butter, reduced sodium
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Peanut butter, reduced sodium | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 590 kcal | 246 kcal ★ | Peanut butter, reduced sodium has 140% more |
| Protein | 24 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 0% more |
| Carbs | 21.83 g ★ | 0 g | Peanut butter, reduced sodium has 0% more |
| Fat | 49.9 g | 15.94 g ★ | Peanut butter, reduced sodium has 213% more |
| Fiber | 6.6 g ★ | 0 g | Peanut butter, reduced sodium has 0% more |
| Sugar | 9.29 g | 0 g ★ | Peanut butter, reduced sodium has 0% more |
| Sodium | 203 mg | 83 mg ★ | Peanut butter, reduced sodium has 145% more |
| Calcium | 41 mg ★ | 26 mg | Peanut butter, reduced sodium has 58% more |
| Iron | 1.9 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
| Potassium | 747 mg ★ | 335 mg | Peanut butter, reduced sodium has 123% more |
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