Peanut butter, reduced sodium vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanut butter, reduced sodium
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Peanut butter, reduced sodium | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 590 kcal | 130 kcal ★ | Peanut butter, reduced sodium has 354% more |
| Protein | 24 g ★ | 2.69 g | Peanut butter, reduced sodium has 792% more |
| Carbs | 21.83 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 23% more |
| Fat | 49.9 g | 0.28 g ★ | Peanut butter, reduced sodium has 17721% more |
| Fiber | 6.6 g ★ | 0.4 g | Peanut butter, reduced sodium has 1550% more |
| Sugar | 9.29 g | 0.05 g ★ | Peanut butter, reduced sodium has 18480% more |
| Sodium | 203 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 47% more |
| Calcium | 41 mg ★ | 10 mg | Peanut butter, reduced sodium has 310% more |
| Iron | 1.9 mg ★ | 0.2 mg | Peanut butter, reduced sodium has 850% more |
| Potassium | 747 mg ★ | 35 mg | Peanut butter, reduced sodium has 2034% more |
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Compare whole food groups for a cleaner, averaged breakdown.