Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
6 wins
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Broccoli, cooked, boiled, drained, with salt
5 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 588 kcal | 35 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 1580% more |
| Protein | 21.93 g ★ | 2.38 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 821% more |
| Carbs | 23.98 g ★ | 7.18 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 234% more |
| Fat | 49.54 g | 0.41 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 11983% more |
| Fiber | 5.7 g ★ | 3.3 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 73% more |
| Sugar | 6.5 g | 1.39 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 368% more |
| Sodium | 476 mg | 262 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 82% more |
| Calcium | 54 mg ★ | 40 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 35% more |
| Iron | 2.16 mg ★ | 0.67 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 222% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 592 mg ★ | 293 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 102% more |
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