Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 588 kcal | 143 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 311% more |
| Protein | 21.93 g ★ | 12.56 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 75% more |
| Carbs | 23.98 g ★ | 0.72 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 3231% more |
| Fat | 49.54 g | 9.51 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 421% more |
| Fiber | 5.7 g ★ | 0 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 6.5 g | 0.37 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 1657% more |
| Sodium | 476 mg | 142 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 235% more |
| Calcium | 54 mg | 56 mg ★ | Egg, whole, raw, fresh has 4% more |
| Iron | 2.16 mg ★ | 1.75 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 23% more |
| Potassium | 592 mg ★ | 138 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 329% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.