Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)
5 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 588 kcal | 153 kcal ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 284% more |
| Protein | 21.93 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Carbs | 23.98 g ★ | 0 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 49.54 g | 5.28 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 838% more |
| Fiber | 5.7 g ★ | 0 g | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 6.5 g | 0 g ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 476 mg | 90 mg ★ | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 429% more |
| Calcium | 54 mg ★ | 8 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 575% more |
| Iron | 2.16 mg ★ | 0.45 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 380% more |
| Potassium | 592 mg ★ | 439 mg | Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program) has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.