Peanut butter, smooth, reduced fat vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Peanut butter, smooth, reduced fat
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Peanut butter, smooth, reduced fat | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 520 kcal | 35 kcal ★ | Peanut butter, smooth, reduced fat has 1386% more |
| Protein | 25.9 g ★ | 2.38 g | Peanut butter, smooth, reduced fat has 988% more |
| Carbs | 35.65 g ★ | 7.18 g | Peanut butter, smooth, reduced fat has 397% more |
| Fat | 34 g | 0.41 g ★ | Peanut butter, smooth, reduced fat has 8193% more |
| Fiber | 5.2 g ★ | 3.3 g | Peanut butter, smooth, reduced fat has 58% more |
| Sugar | 9.28 g | 1.39 g ★ | Peanut butter, smooth, reduced fat has 568% more |
| Sodium | 540 mg | 262 mg ★ | Peanut butter, smooth, reduced fat has 106% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 1.9 mg ★ | 0.67 mg | Peanut butter, smooth, reduced fat has 184% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 669 mg ★ | 293 mg | Peanut butter, smooth, reduced fat has 128% more |
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Compare whole food groups for a cleaner, averaged breakdown.