Peanut butter, smooth, reduced fat vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Peanut butter, smooth, reduced fat
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Peanut butter, smooth, reduced fat | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 520 kcal | 165 kcal ★ | Peanut butter, smooth, reduced fat has 215% more |
| Protein | 25.9 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 17% more |
| Carbs | 35.65 g ★ | 0 g | Peanut butter, smooth, reduced fat has 0% more |
| Fat | 34 g | 3.57 g ★ | Peanut butter, smooth, reduced fat has 852% more |
| Fiber | 5.2 g ★ | 0 g | Peanut butter, smooth, reduced fat has 0% more |
| Sugar | 9.28 g | 0 g ★ | Peanut butter, smooth, reduced fat has 0% more |
| Sodium | 540 mg | 74 mg ★ | Peanut butter, smooth, reduced fat has 630% more |
| Calcium | 35 mg ★ | 15 mg | Peanut butter, smooth, reduced fat has 133% more |
| Iron | 1.9 mg ★ | 1.04 mg | Peanut butter, smooth, reduced fat has 83% more |
| Potassium | 669 mg ★ | 256 mg | Peanut butter, smooth, reduced fat has 161% more |
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Compare whole food groups for a cleaner, averaged breakdown.