Peanut butter, smooth, reduced fat vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Peanut butter, smooth, reduced fat
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Peanut butter, smooth, reduced fat | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 520 kcal | 143 kcal ★ | Peanut butter, smooth, reduced fat has 264% more |
| Protein | 25.9 g ★ | 12.56 g | Peanut butter, smooth, reduced fat has 106% more |
| Carbs | 35.65 g ★ | 0.72 g | Peanut butter, smooth, reduced fat has 4851% more |
| Fat | 34 g | 9.51 g ★ | Peanut butter, smooth, reduced fat has 258% more |
| Fiber | 5.2 g ★ | 0 g | Peanut butter, smooth, reduced fat has 0% more |
| Sugar | 9.28 g | 0.37 g ★ | Peanut butter, smooth, reduced fat has 2408% more |
| Sodium | 540 mg | 142 mg ★ | Peanut butter, smooth, reduced fat has 280% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 1.9 mg ★ | 1.75 mg | Peanut butter, smooth, reduced fat has 9% more |
| Potassium | 669 mg ★ | 138 mg | Peanut butter, smooth, reduced fat has 385% more |
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Compare whole food groups for a cleaner, averaged breakdown.