Peanut butter, smooth, reduced fat vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Peanut butter, smooth, reduced fat
6 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Peanut butter, smooth, reduced fat | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 520 kcal | 153 kcal ★ | Peanut butter, smooth, reduced fat has 240% more |
| Protein | 25.9 g ★ | 24.58 g | Peanut butter, smooth, reduced fat has 5% more |
| Carbs | 35.65 g ★ | 0 g | Peanut butter, smooth, reduced fat has 0% more |
| Fat | 34 g | 5.28 g ★ | Peanut butter, smooth, reduced fat has 544% more |
| Fiber | 5.2 g ★ | 0 g | Peanut butter, smooth, reduced fat has 0% more |
| Sugar | 9.28 g | 0 g ★ | Peanut butter, smooth, reduced fat has 0% more |
| Sodium | 540 mg | 90 mg ★ | Peanut butter, smooth, reduced fat has 500% more |
| Calcium | 35 mg ★ | 8 mg | Peanut butter, smooth, reduced fat has 338% more |
| Iron | 1.9 mg ★ | 0.45 mg | Peanut butter, smooth, reduced fat has 322% more |
| Potassium | 669 mg ★ | 439 mg | Peanut butter, smooth, reduced fat has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.