Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 598 kcal | 160 kcal ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 274% more |
| Protein | 22.21 g ★ | 2 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 1011% more |
| Carbs | 22.31 g ★ | 8.53 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 162% more |
| Fat | 51.36 g | 14.66 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 250% more |
| Fiber | 5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Sugar | 10.49 g | 0.66 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 1489% more |
| Sodium | 426 mg | 7 mg ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 5986% more |
| Calcium | 49 mg ★ | 12 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 308% more |
| Iron | 1.74 mg ★ | 0.55 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 216% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 558 mg ★ | 485 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 15% more |
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