Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Bananas, raw
Nutrition comparison per 100g
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Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
6 wins
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Bananas, raw
5 wins
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 598 kcal | 89 kcal ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 572% more |
| Protein | 22.21 g ★ | 1.09 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 1938% more |
| Carbs | 22.31 g | 22.84 g ★ | Bananas, raw has 2% more |
| Fat | 51.36 g | 0.33 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 15464% more |
| Fiber | 5 g ★ | 2.6 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 92% more |
| Sugar | 10.49 g ★ | 12.23 g | Bananas, raw has 14% more |
| Sodium | 426 mg | 1 mg ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 42500% more |
| Calcium | 49 mg ★ | 5 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 880% more |
| Iron | 1.74 mg ★ | 0.26 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 569% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 558 mg ★ | 358 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 56% more |
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