Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 598 kcal | 246 kcal ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 143% more |
| Protein | 22.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Carbs | 22.31 g ★ | 0 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 0% more |
| Fat | 51.36 g | 15.94 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 222% more |
| Fiber | 5 g ★ | 0 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 10.49 g | 0 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sodium | 426 mg | 83 mg ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 413% more |
| Calcium | 49 mg ★ | 26 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 88% more |
| Iron | 1.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Potassium | 558 mg ★ | 335 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 67% more |
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