Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program)
5 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 598 kcal | 130 kcal ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 360% more |
| Protein | 22.21 g ★ | 2.69 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 726% more |
| Carbs | 22.31 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 21% more |
| Fat | 51.36 g | 0.28 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 18243% more |
| Fiber | 5 g ★ | 0.4 g | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 1150% more |
| Sugar | 10.49 g | 0.05 g ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 20880% more |
| Sodium | 426 mg | 382 mg ★ | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 12% more |
| Calcium | 49 mg ★ | 10 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 390% more |
| Iron | 1.74 mg ★ | 0.2 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 770% more |
| Potassium | 558 mg ★ | 35 mg | Peanut butter, smooth style, with salt (Includes foods for USDA's Food Distribution Program) has 1494% more |
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Compare whole food groups for a cleaner, averaged breakdown.