Peanut butter, smooth style, without salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Peanut butter, smooth style, without salt
5 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Peanut butter, smooth style, without salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 598 kcal | 246 kcal ★ | Peanut butter, smooth style, without salt has 143% more |
| Protein | 22.21 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Carbs | 22.31 g ★ | 0 g | Peanut butter, smooth style, without salt has 0% more |
| Fat | 51.36 g | 15.94 g ★ | Peanut butter, smooth style, without salt has 222% more |
| Fiber | 5 g ★ | 0 g | Peanut butter, smooth style, without salt has 0% more |
| Sugar | 10.49 g | 0 g ★ | Peanut butter, smooth style, without salt has 0% more |
| Sodium | 17 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 80% more |
| Calcium | 49 mg ★ | 26 mg | Peanut butter, smooth style, without salt has 88% more |
| Iron | 1.74 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 33% more |
| Potassium | 558 mg ★ | 335 mg | Peanut butter, smooth style, without salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.